Navigating Recurrent Weight Gain - Feb 2026- 4 week Bariatric Group Coaching Program (online)

Navigating Recurrent Weight Gain - 4 week Bariatric Group Coaching Program (online)

By Tailor Clinics, with Registered Nutritionist, Nicole Freebairn 

(Previously called Back on Track) 

Build the habits required to navigate bariatric weight challenges beyond the honeymoon phase. Participants will gain clarity around their food choices, strategies to lose weight in a healthy and sustainable way, and support a healthier relationship with food.

 Program Structure:

1 x Welcome Call

4 x 1 hour Online Group Coaching Calls (see dates below)

Ongoing support via WhatsApp Group throughout the duration of the program

Dates:

Welcome Call - Tuesday 24th February, 7pm

Week One (Foundations) - Tuesday 3rd March, 7pm 

Week Two (Additive Nutrition) - Tuesday 10th March, 7pm 

Week Three (Challenging Times) - Tuesday 17th March, 7pm 

Week Four (Habits for Ongoing Success) - Tuesday 24th March, 7pm 

Throughout the program, you will gain the strategies and confidence to:

-         Eat in a way that supports well regulated physical hunger and satiety

-         Discern between physical (true) and other types of hunger

-         Identify and respond to emotional hunger

-         Build balanced meals with ease - no complicated recipes

-         Plan and prep to set yourself up for the week

-         Learn strategies to build and break habits with more ease

-         Establish a realistic and sustainable routine that supports your weight management goals

Additionally, you will receive:

-         A safe space to ask questions and voice your challenges

-         Guidance, support and accountability between calls via the WhatsApp group

-         Simple recipes and meal ideas

-         Resources to support you each week

What our past participants have to say:

“I was struggling with weight gain after 8yrs post surgery and after an emotional 2yrs after my husband died this course came at the right time to help me get back on track and start looking after myself and doing what I need to do to get my excess weight off. I am so grateful to Nicole and the group.” - Kris

“I really loved and enjoyed this back on track programe! It helped me become aware of what I am doing right but also where I need help and support! Nicole and the group were amazing and I appreciate all the help.” - A Southorn

 Each group is limited to 5 people only.

Pricing:

TC Patients - $299

Non-TC Patients - $399

Tickets are non-refundable.