Back On Track - 4 week Bariatric Group Coaching Program - October

Back On Track - 4 week Bariatric Group Coaching Program (online)
By Tailor Clinics, with Registered Nutritionist, Nicole Freebairn

Build the habits required to navigate bariatric weight challenges beyond the honeymoon phase. Participants will gain clarity around their food choices, strategies to lose weight in a healthy and sustainable way and foster a healthier relationship with food. 

 Program Structure:

1 x Welcome Call

4 x 1 hour Online Group Coaching Calls (see dates below)

Ongoing support via WhatsApp Group throughout the duration of the program

Dates:

Welcome Call - Tuesday 14th October, 12pm

Week One (Foundations) - Tuesday 21st October, 12pm

Week Two (Additive Nutrition) - Tuesday 28th October, 12pm

Week Three (Challenging Times) - Tuesday 4th November, 12pm

Week Four (Habits for Ongoing Success) - Tuesday 11th November, 12pm

 
Throughout the program, you will gain the strategies and confidence to:

-         Eat in a way that supports well-regulated physical hunger and satiety

-         Discern between physical (true) and head (emotional) hunger

-         Identify and respond to head hunger

-         Build balanced meals with ease - no complicated recipes

-         Plan and prepare to set yourself up for the week

-         Establish a realistic and sustainable routine that supports your weight management goals 

Additionally, you will receive:

-         A safe space to ask questions and voice your challenges

-         Guidance, support and accountability between calls via the WhatsApp group

-         Simple recipes and meal ideas

-         Resources to support you each week

 Tickets are non-refundable.