Deliciously Balanced Dinner E-Book - bariatric edition


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With over 40 delicious and nutritionally balanced recipes - deciding what’s for dinner is about to get a whole lot easier!

Designed with busy people in mind, this collection of recipes are quick and easy to make, using simple whole food ingredients.

The recipes are divided according to their protein source:

  • Chicken

  • Red Meat

  • Fish & Seafood

  • Vegetarian

Also included:

  • Recipe labels for gluten-free / dairy-free / low carb for ease of use for those with dietary requirements

  • Educational Introduction including information about macronutrients, blood sugar balance and insights into forming a healthy relationship with food

  • Explanation about ingredients & pantry staples which I often use

  • Weekly meal planner template

This edition has been adapted from the original version to be more specific for after bariatric surgery. The portions are based on about 1Y post op but can easily be adapted to suit your individual needs.