Deliciously Balanced Lunch E-Book - bariatric edition


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Introducing our most anticipated book… Deliciously Balanced Lunch.

With over 25 delicious and nutritionally balanced recipes - deciding what’s for lunch is about to get a whole lot easier!

Designed with busy people in mind, this collection of recipes are quick and easy to make, using simple whole food ingredients. Many of the recipes can be made quickly on the day or prepped in advance for easy mid-week lunches.

The recipes are divided according to the type of meal:

  • Epic Salads
  • Balanced Soups
  • Something Different  

Also included:

  • Recipe labels for gluten-free / dairy-free / low carb for ease of use for those with dietary requirements
  • Educational Introduction including information about macronutrients, blood sugar balance and insights into forming a healthy relationship with food 

This edition has been adapted from the original version to be more specific for after bariatric surgery. The portions are based on about 1Y post op but can easily be adapted to suit your individual needs.